ROW
EF301
The Freemotion Plate Loaded Row targets muscles in the back, shoulders and arms to build core strength. The Plate Loaded Row features multi-angle handgrip positions and an adjustable padded seat to accommodate different user heights. Precision pivot bearings provide smooth, natural reps so you only feel weight resistance, not machine resistance. For single arm exercises, the assist handle provides a comfortable, firm grip for one arm as you work out the other.
additional features
Targeted Strength
Engages back, shoulder, and arm muscles to build core strength.
Smooth Performance
Precision pivot bearings ensure a natural and fluid range of motion.
Customized Comfort
Multi-angle handgrip positions, single arm assist handle, and adjustable padded seat enhance comfort.
Built to Last
Constructed with heavy-duty 11-gauge steel and designed to withstand high-traffic environments, every detail is focused on
long-term durability and reliability.
Instruction Chart
Located on the side of the machine, this chart instructs the user how to perform the exercise and which muscles they will
activate throughout the set.
Heavy Duty Foam Grips
High-density foam grips provide a comfortable, secure grip throughout every set.
Nickel-Plated Weight Plate Storage bars
The durable steel storage bars are nickel-plated to withstand corrosion, rust and heavy use.
Convenient Storage
Built-in weight plate storage allows for easy transitions and a clutter-free space.
Superior Strength & Comfort
Ergonomic design with premium padding ensures proper spinal alignment and user comfort.
Specifications
Product Features
Seats & Padding
Vinyl, 3.35 in / 8.5 cm thick foam
Max Load Weight
225 lbs / 102 kg Per Side
450 lbs / 204 kg Total
Maximum User Weight
400 lbs / 182 kg
Product Specifications
Standard Frame Color
Black Texture, Black River, Platinum Sparkle, White River
(Custom colors available upon request)
Standard Upholstery Color
Black
(Custom colors available upon request)
Hand Grip Color
Black
Product Dimensions & Weight
Dimensions L x W x H
58.8 x 53.7 x 50.6 in (149 x 136 x 128 cm)
Weight
384 lbs (174 kg)
Shipping Dimensions
Box1: 89.76x48.43x29.53 in (228 x 123 x 75 cm)
Box2: 25.20x4.72x14.57 in (64 x 12 x 37 cm)
Shipping Weight
Box 1
Net Weight 375 lbs (170 kg )
Gross Weight 529 lbs (240 kg)
Box 2
Net Weight 9.1 lbs (4.15 kg)
Gross Weight 10.5 lbs (4.75 kg)
Certifications
CE (Class S, ISO 209057-1, ISO 20957-4), RCM, UKCA
Warranties
US, Canada & International
Frame: 10 Years
Parts: 3 Years
Labor: 1 Year
Cosmetic & Wear Items: 6 Months
Upholstery & Padding: 120 Days